Home of
Everyday
Athletes.
Train hard. Live easy. Be the example.
Aldridge's only official HYROX Training Club & DEKA Affiliate. 1,400 sq ft of dedicated performance space. 20 years of coaching expertise.
01 — Official HYROX Training Club
Train For The
World's Biggest
Fitness Race
HYROX is the global fitness race combining 8km of running with 8 functional workout stations. As an accredited HYROX Training Club, our members get priority access to race registrations — which sell out on launch day.
Our HYROX sessions are split between engine work (building your aerobic base and running capacity) and skill work (mastering the 8 HYROX stations). Whether you're targeting your first race or chasing a PB, we'll get you there.
Training Club
17 May 2026
02 — Official DEKA Affiliate
10 Zones.
One Challenge.
Unlimited Grit.
DEKA is the Spartan-affiliated functional fitness challenge that tests strength, endurance, and mental toughness across 10 demanding zones. We're an official DEKA Affiliate — and we host official DEKA events right here at the studio.
Our regular DEKA training sessions prepare you for the DEKA Strong, DEKA Mile, and DEKA Atlas formats. Our next hosted event is DEKA STRONG on 17 May 2026 — spaces are limited.
03 — Small Group PT & Strength Training
Strength Is Not
Optional.
It's Everything.
We help you train and fuel with purpose — so you can build a body that performs well, looks and feels strong, and lasts for life.
We have multiple ways to strength train at the studio. Here's what we offer:
LADIES THAT LIFT
Our most popular. Women-only small group PT strength coaching for women who are done chasing a number on the scale and ready to train for performance, muscle and longevity.
1-1 PERSONAL TRAINING
Bespoke 1-1 personal training available for men & women — for those with performance goals, looking to get into hybrid racing, or building everyday strength.
HYBRID STRENGTH & CONDITIONING
Structured strength training with a performance edge. Functional strength work, power development & Olympic lifting foundations.
Simple, Transparent Pricing
No hidden fees. No long contracts. Just great training.
Real People.
Real Results.
Stories from our community — in their own words.
"I'm fitter now than I ever was in my 20s — before children."
Came for fat loss. Stopped weighing herself. Now chasing PBs and signed up for her first HYROX relay.
"I used to be known as the SKINNY one. Now they call me the STRONG one."
Working mum of two. Now moving serious weight and working towards DEKA & HYROX events.
"Strong at 60 — and just getting started."
Hip thrusts 140kg. Shows up every week. An inspiration to her kids and grandkids.
The Phoenix Way
Train hard. Live easy.
Be the example.
Built strong. Built for life.
Ready to Train With Purpose?
Join Aldridge's only official HYROX Training Club and DEKA Affiliate. Your first session starts here.